Apr 16, 2020
Paul shares six ways to build mental strength. Every day is an opportunity to become stronger.
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Show Notes:
“Gratitude reduces stress. It also increases your happiness.” There is always something to be grateful for.
“Tough times are going to sharpen your senses and spark creativity.” Give yourself the freedom to explore this creativity. The pain we experience is a catalyst for change.
“Discipline is critical during tough times. The best way to develop self-discipline is to…”
“You’re going to experience some negative events. Train your brain to find a positive outcome from negative events.” There is always a blessing in the burden.
Find a way to spread positive news and hope with at least three people every day.
Surround yourself with positivity and prune negativity.
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